You don’t have to tell me twice! I love sleep! Don’t you?
After a long hard day, my bed is the only place I wanna be, so I don’t exactly need research to convince me to catch some zzz’s. However, it’s interesting to see just how crucial getting 7 to 9 hours of shuteye a night really is. Check out this video for all the benefits of proper rest, and I promise, its no snoozefest!